Enter your Body Weight, Population Group, Fish Type, Serving Size, and Servings Per Week into the Fish Mercury Calculator to find your Mercury Per Serving, Weekly Mercury Intake, and how close you're cutting it to your Safe Weekly Limit — plus a Safety Status so you know exactly where you stand.
Mercury Per Serving
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Weekly Mercury Intake
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Safe Weekly Limit
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Percentage of Safe Limit
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Safety Status
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Mercury enters aquatic environments through both natural sources and human activities like burning fossil fuels. Bacteria convert mercury into methylmercury, which accumulates in fish tissue. Larger predatory fish higher up the food chain contain more mercury as it bioaccumulates through their diet.
Large predatory fish like shark, swordfish, king mackerel, and tilefish have the highest mercury levels. Albacore tuna also contains elevated levels. These fish should be limited or avoided, especially by pregnant women and children.
The EPA recommends no more than 0.1 micrograms per kilogram of body weight per day for the general population, which equals 0.7 µg/kg per week. For pregnant women, nursing mothers, and children, the limit is lower at 0.49 µg/kg per week.
Yes, fish provide essential omega-3 fatty acids, protein, and nutrients important for health. The key is choosing low-mercury fish like salmon, sardines, anchovies, and shrimp, and limiting high-mercury species. Most people can safely eat 2-3 servings of low-mercury fish per week.
Mercury is particularly harmful to developing nervous systems, affecting brain development, learning, movement, and behavior in children. In adults, high mercury exposure can cause neurological problems, memory issues, and coordination difficulties.
Light canned tuna has lower mercury levels than albacore tuna and can be eaten more frequently. Adults can safely consume 2-3 cans of light tuna per week, while pregnant women should limit to 1-2 cans. Albacore tuna should be limited to once per week.
These calculations are based on EPA and FDA data representing average mercury levels in fish. Actual mercury content can vary based on the fish's size, age, location caught, and species. The calculator provides estimates to help guide safe consumption choices.
Pregnant and nursing women should follow stricter mercury limits as mercury can cross the placenta and affect fetal brain development. They should avoid high-mercury fish entirely and choose 2-3 servings per week of low-mercury options like salmon, sardines, and shrimp.