Recipe Nutrition Analyzer

Paste your recipe ingredients into the Recipe Nutrition Analyzer and get a full nutrition breakdown per serving. Enter each ingredient on its own line with amounts and units (e.g. 2 cups flour, 100g butter), set the number of servings, and see your estimated calories, protein, carbs, fat, and fiber — both for the whole recipe and per serving.

Optional — give your recipe a name for reference.

How many servings does this recipe make?

Enter each ingredient on a new line with quantity and unit. Example: 200g chicken breast, 1 tbsp olive oil, 2 cups spinach.

Results

Calories per Serving

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Total Recipe Calories

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Protein per Serving

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Carbs per Serving

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Fat per Serving

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Fiber per Serving

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Sodium per Serving

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Sugar per Serving

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Macronutrient Breakdown per Serving (kcal)

Results Table

Frequently Asked Questions

How does the Recipe Nutrition Analyzer estimate calories and nutrients?

The analyzer parses each ingredient line you enter, identifying common food items and their quantities. It maps recognized ingredients to a built-in nutrition database of common foods and calculates totals based on the amount specified. For best accuracy, include quantities and units (e.g. '200g chicken breast' or '1 cup rolled oats').

What format should I use when entering ingredients?

Enter one ingredient per line with a quantity and unit followed by the food name — for example: '2 cups flour', '100g butter', '3 large eggs', or '1 tbsp olive oil'. The more specific you are with amounts and ingredient names, the more accurate your nutrition estimate will be.

Can I analyze recipes with more than 10 ingredients?

Yes — there's no hard limit on the number of ingredients you can enter. Simply paste your full ingredient list, one item per line, and the analyzer will process all of them. Longer recipes with many ingredients will produce a more detailed breakdown in the ingredient table.

How do I change the number of servings?

Set the 'Number of Servings' field to however many portions your recipe makes. The calculator divides the total recipe nutrition by this number to give you per-serving values. If your recipe makes 6 portions but you want to know the nutrition for 2, just change the servings field to 3.

How accurate are the nutrition results?

The results are estimates based on standard USDA-style nutrition data for common ingredients. Actual values can vary depending on the specific brand, cooking method, ripeness of produce, and exact portion sizes used. For medical or clinical dietary planning, consult a registered dietitian.

Does the calculator account for cooking and preparation methods?

The current calculator uses raw ingredient nutrition values as a baseline estimate. Cooking can affect nutrient content — for example, boiling vegetables may reduce water-soluble vitamins, while frying adds fat. For a very precise analysis of cooked dishes, consider using a dedicated diet tracking app like MyFitnessPal.

What nutrients are shown in the results?

The analyzer shows calories, protein, carbohydrates, fat, fiber, sugar, and sodium — all displayed per serving and as a total for the whole recipe. A donut chart visualizes the macronutrient calorie split, and the ingredient table breaks down each item's individual contribution.

Can I save or export my recipe nutrition results?

Currently you can take a screenshot or copy the values from the results panel. For ongoing tracking and saving multiple recipes, consider a dedicated app such as MyFitnessPal or Cronometer, which offer logging and history features.

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