Enter your weight, jumping rate, and session duration to find out how many calories you burn jumping rope. The Jump Rope Calorie Calculator uses MET values to give you your total calories burned and calorie burn rate per minute — so you can track your cardio and hit your fitness goals.
Total Calories Burned
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Calorie Burn Rate
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MET Value
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Calories Burned Per Hour
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The number of calories burned jumping rope depends on your body weight and jumping pace. On average, a 155 lb (70 kg) person burns around 11–15 calories per minute jumping rope at a moderate pace, making it one of the most calorie-efficient cardio exercises available.
MET stands for Metabolic Equivalent of Task — a measure of exercise intensity. A MET of 1 equals the energy used at rest. Jumping rope at a slow pace has a MET of about 8.8, while very fast jumping reaches 12.3 or higher. The formula is: Calories = MET × weight (kg) × duration (hours).
At a moderate pace of about 110 skips per minute, 1,000 skips takes roughly 9 minutes. A 155 lb person would burn approximately 100–130 calories. The exact number depends on your weight and jumping speed.
A 155 lb (70 kg) person jumping rope at a moderate pace for 15 minutes burns approximately 160–200 calories. Heavier individuals or those jumping faster will burn more in the same timeframe.
Yes — jumping rope at a fast pace can burn more calories per minute than running at a moderate speed. Running at 6 mph has a MET of about 9.8, while fast rope jumping can reach 12+ MET, making it a more calorie-dense workout minute for minute.
The heavier you are, the more calories you burn during exercise. This is because your body requires more energy to move a larger mass. For example, a 200 lb person jumping rope burns roughly 30–40% more calories than a 150 lb person at the same pace and duration.
Most people need about 35–50 minutes of continuous jumping rope to burn 500 calories, depending on their weight and pace. At a fast pace, a heavier person could reach 500 calories in under 30 minutes.
Jumping rope is excellent for weight loss. It's a high-intensity full-body exercise that elevates heart rate quickly, burns significant calories, and can be done anywhere with minimal equipment. Consistent sessions combined with a calorie-controlled diet can produce effective fat loss results.